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When we should take a break..when we actually take a break.. (Pic courtesy- Lizandmollie)

I saw this super relevant pic on Twitter, just post recovering from Viral Fever! Don’t we all do this? We end up exerting ourselves until the body gives us signs of giving up (physically, mentally or emotionally).. Each time we recover, the need to mental, physical and emotional wellness takes priority and gets fizzled out over a period of time.. This time, post recovery I have made a conscious choice to take a break on Sundays! What are some conscious choices you have made to restore your body, mind and emotional wellness? Would love to hear!