Article

Day5- Simple Solutions to Self Development

Topic- Building Confidence👇

Remember that moment of standing outside the interview room waiting for your turn? Waiting for that important phone call? Remember when you were about to enter someone’s cabin for a big business deal?

What was the emotion you were experiencing then? Were you Nervous? Anxious? Excited? Or Confident?

The wait for anything makes us anxious and nervous which starts affecting our confidence.

How do we boost up our confidence especially while being nervous or anxious?

Close your eyes for a few seconds and recall a past accomplishment.

See, hear and feel how you made it happen, draw the same energy out of it into your present.

Tell yourself if you could do it then, you can do it again! You can associate your accomplishments with a winning move too. For example – A Yes (throw the arms up in the air). Each time you recall the accomplishment, do the physical winning move too.

Have you ever noticed athletes, sportsmen/women, stage artists and people around you practice this?

This little exercise will help you feel tremendously confident whenever you want to. Try it out 🙂