Day3- Simple Solutions to Self Development
Topic- Stress👇
There are so many emotions we experience every moment. Some have positive effects on us and some negative which reflects in our behavior. Each emotion has a trigger or a stressor which causes the stress and makes us react or respond in various ways.
While experiencing stress, we apply strategies to calm ourselves down and do certain things to combat that stress like eating, sleeping, listening to music etc. These are great and can bring in temporary relief.
What we miss out on is analyzing the source of the stress, why is it building up and where is the trigger. There has to be a source leading to the trigger and creating the stress which impacts the emotions and reflects in the behaviour.
If you want to de-stress yourself first analyze and find out the source of the stress instead of just healing the feeling. Once you analyse the source only then you will be able to really apply strategies to de-stress yourself.
Next time you are stressed, do the quick fix to combat the stress however don’t stop there, look for the reason that is causing the stress and identify ways to deal with it.
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